1. Session One: Comprehensive Assessment
(Teams: two-hour session)
Players will be greeted by the team at Inside Performance and receive an introduction to the centre and our approach to training and athlete development. The session will consist of a baseball skill assessment performed by our Inside Performance Professional Coaching Staff and Individual Risk Assessment Screens performed by a member of our healthcare team.
2. Subsequent Sessions: Progressive Baseball Skills and Strength and Conditioning Training (ideally a minimum of 12 weeks)
At the beginning of the second session, the player/team will be debriefed by the healthcare practitioner who performed the assessments. Each player will receive their summary report and the practitioner will highlight common risk factors identified in the team as well as make specific recommendations to players as needed. The team will then be run through their first comprehensive training session. It will include exercises that address common injury risk factors and weaknesses as well as drills that develop the fundamentals of athletic performance in baseball including foot speed, quickness, core strength, shoulder and scapular stability and general functional movement.
For more information on these programs, please call us at 604-980-0085. We will develop a program that specifically meets the needs of you or your team.